Usage Note
Défouler is almost always used reflexively: se défouler means to release pent-up energy or frustration, often through physical activity. Je vais au sport pour me défouler = 'I go to the gym to let off steam'. The related noun défoulement means emotional release or catharsis.
Examples
"Elle court pour se défouler après le travail."
Natural Translation
She runs to let off steam after work.

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